It is called a practice for a reason, it takes practice.
You Get Out What You Put In
Orb uses the information from your daily check in’s to product charts and graphs, giving you a visual representations of common pattern and trends that are occurring in your life. Orb won’t work if you are not using it. Its a symbiotic relationship. It will only reflect what you put in.
Time, Consistency & Frequency
Using Orb is a practice and like any practice the more you do it the more natural it becomes. This is not a quick fix with instant gratification it is a practice. It takes time, consistency and frequency.
Orb gives you an excuse to slow down and experience the moment. We could all use a little more of this in our lives. Take your practice of mindfulness into your everyday life. Orb helps you remember to pause and feel.
Breathe, its vital. Throughout your check in’s remember to breathe and feel more and think less. Your breath can help you connect with your feelings, big slow breaths will help you attune to your feelings.