Create awareness and track the mind-body connection.
Emotional granularity is the ability to identify and label finite and specific emotions. For example instead of just saying I'm angry, one is able to identify and explain the direct emotion they are experiencing, like frustrated, grumpy or resentful. Emotional granularity is a critical factor in developing high emotional intelligence. Increased emotional intelligence can enable individuals to cope better while experiencing stressful situations. Orb is designed to help our users expand their emotional granularity by prompting and aiding them in identifying their specific emotion.
Using features to rate emotional and physical states with details and notes about specific emotions, physical symptoms and life events, the mind-body tracking tool becomes a very valuable daily log. By using the calendar you can go back to review past days. This can be helpful for many situations, from doctor visits to personal development.
Orb guides users to consistently check in with themselves and pay attention to how they are feeling physically and emotionally. This simple step naturally nurtures mindfulness. By cultivating regular moments of awareness throughout the day, users begin to experience the mind-body connection in real time.
Tracking & Patterns
The mind-body tracker takes the information you enter and compiles it into what we call insights. Insights can also be thought of as inner sight. Your daily entries turn into easy to read charts and graphs that give you the ability to look deeper at your inner emotional and physical patterns, triggers and trends. Users will have an ongoing history to witness their trends, growth, and healing.
Guided daily practices that deepen
understanding and experience of mind-body health.
Daily contemplations and lessons to break down the science and teachings behind the mind-body connection and how it relates to illness and wellness. Our teachings are strategically designed to guide our users to gradually and easily understand concepts of mind-body wellness.
Orb creates a space for the user to have private, healthy, and authentic expression in exploring thoughts, feelings and beliefs. Our users will be given daily journal prompts with questions that facilitate personal growth and authenticity. Journaling and other forms of creativity have been shown to stimulate healing for the body and mind.
Meditation has been shown to help reduce stress. Less stress leads to a stronger immune system. A strong immune system is the key to a strong healthy body. Moving into a calm state for just a few minutes every day can facilitate the body moving toward homeostasis (a state of natural healing). Orb incorporates various types of meditation known to be most effective for restoring physical health.
Community & Resources
A unique way to connect with others and expand your horizons.
Orb contains a series of resources to provide our users with the latest perspectives and information regarding whole body health.
Orb offers a community platform where users have the option to share their daily expression and feel connected to others. This is a place of truth and depth, where people can bare their souls with no shame, guilt or judgment. This is a safe place for true self expression; a beautiful space where the universal struggles and joys of humanity are shared and supported.